Can’t get to your gym and worried about not achieving your 2020 fitness goals? You might not be able to go to your usual spin classes and have access to the weight section, but a home workout means that you can try something new in the comfort of your living room.
Go for goals with our easy, full body workout at home. Get your dream summer body by following our step-by-step workout guide, a mix of basic cardio and bodyweight resistance exercises. We know you’ve got this, sis!
Mountain climbers
Start in a push-up position. Keeping one leg straight, bend your other knee and tuck it up to your hip. Stretch it back straight, and alternate with your other leg.
30 seconds
Tricep dips
Using a stable chair, position your hands shoulder-width apart behind you on the edge of the seat of the chair. Keep your arms straight and stretch your legs out in front of you. Hold your body still and bend your arms to create a 90 degree angle at your elbow. Push back up to come into the starting position.
10 reps
Squats
Stand with your feet shoulder-width apart and your hands down by your sides or stretched out in front for extra balance. Lower yourself by bending your knees until they’re nearly at a right angle, with your thighs parallel to the floor. Keep your back straight and don’t let your knees extend over your toes.
25 squats
Burpees
Starting in a standing position, drop into a squat with your hands on the ground. Kick your feet back into a push-up position. Jump your feet back into a squat and jump up with your arms extending overhead.
2 sets of 15 reps
Star jumps
Stand tall with your arms by your side and knees slightly bent. Jump up, extending your arms and legs out into a star shape in the air. Land softly, with your knees together and hands by your side. Keep your abs tight and back straight during the exercise.
2 sets of 15 reps
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